3 Stretches to Do After Your Next Game
Whether you enjoy playing soccer, football, baseball, or any other team sport that involves a
December 2019
It’s Not True That “All Fall Down”
Falls are NOT a normal part of aging. Even if you are a baby-boomer, living
Walk This Way
What is it about walking – that meditative, repetitive movement that takes you anywhere you
September 2016
3 Ways to prevent Injury this Football Season
With football season in full swing, if you have children who participate in this sport
December 2015
Whatever Your Activity…Choose The Right Pair of Shoes
Our feet…definite workhorses…they take us places…they allow us to dance and run and play. But
July 2015
Exercises to Help Prevent Injury
When athletes think about performance, they usually focus on things like strength, speed, flexibility, and
May 2015
Strengthen Weak Hamstrings
Your hamstrings are the some of the most powerful muscles that you have. In order
April 2015
Improve Your Posture With Restorative Therapy
Have you started to notice hip pain or discomfort in your shoulders or knees? Do
March 2015
How Much Exercise Does My Child Need?
As parents there are so many questions and issues to be concerned about. We all
November 2014
Causes and Treatment of Plantar Fasciitis
If you stand for great lengths during the day, or are an avid walker or
July 2014
Have I Torn My ACL?
Tearing one’s anterior cruciate ligament, also known as the ACL, is an extremely common sports
Pre-Game Carbo-Loading, Is It a Myth?
It’s all too familiar to hear the joke or the even the serious comment about
January 2014
4 Natural Ways to Avoid Osteoporosis
Maintaining strong and healthy bones is primarily important to start at a younger age as
